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Buying beta alanine and consuming it as a supplement in your exercise routine, will help you to have an increase in your athletic performance to do high intensity work.

Beta alanine is a type of amino acid whose main function is to increase carnosine deposits, which is a dipeptide of the amino acids beta alanine and histidine, at the intramuscular level.

If you are training at high intensity, whatever your sport, or compete in high intensity disciplines, you have surely felt that sensation of muscle congestion caused by the decrease of carnosine while lactate accumulation occurs.

When you reach a certain level of lactate accumulation, it will cause the pH to decrease, so that your body will be in a more acidic state; this is the type of acidity that causes a burning sensation in the muscles you are working while exercising, causing the energy bridges to shut down.

By purchasing beta alanine and adding it to your eating routine, you will cause this amino acid to function as a type of buffer to reduce muscle acidity to improve your athletic performance.

Learn about some of the benefits of beta alanine:

When you make the decision to buy beta alanine and start taking it, you are going to find different benefits that will bring in your athletic goal, know some of them in this post.

  • By consuming beta alanine you will see results that will help you maintain an effort of a certain intensity that will allow you to prolong your exercise for longer.
  • Buying beta alanine will help you to cause a delay in fatigue while training.
  • It helps you concretely optimize your recovery from what you did in your workout.
  • You will increase your athletic performance.
  • Beta alanine is linked to the increase of cortical testosterone, which helps hyperactivity, as an effect of acute pre-workout products. You are going to have states of over activation in an estimated time of 20 minutes in a mild way.
  • You can buy beta alanine and combine it with creatine to generate amplified effects on strength, ideal for all types of high intensity efforts.
  • It improves the recovery of muscle fibers after training.
  • Buy beta alanine to improve calcium utilization at the muscular level, it is essential for voluntary and involuntary muscle contraction.
  • It helps performance in strength and endurance sports.
  • It can be taken by elderly people and athletes who follow a vegan diet.

Beta alanine is not an immediate action supplement nor does it have delayed action, this supplement needs to be consumed regularly or reiteratively over a period of time to begin to notice its ergogenic aid action.

how is BETA-ALANINE taken?

This sports supplement is a load supplement, that is to say, it will be necessary to take it daily to obtain its best results, regardless of the time of the day.

It should be noted that you will begin to perceive the most noticeable progress after 20 days consuming it, since it is when the effects of Beta alanine come to light.

The ideal dose to increase performance is 3.5 to 6 g per day, but if you think it is too much, or if it is an effort to digest such an amount, to reduce the appearance of paresthesia (tingling) you can spread the doses consumed during the main meals.

what are the contraindications of beta alanine?

Some people when they start to consume and buy beta alanine will find certain symptoms such as:

  • When taking beta alanine, symptoms of tingling and redness may occur in some parts of the body such as arms, hands and in the face. This symptom is known as paresthesia, but it is a mild contraindication that does not cause any harm to your body, it is only a type of reaction, caused by the activation of calcium receptors in the skin.
  • Hot sensation.